Frequent muscle contractions during a workout can leave muscles in a semi-contracted state. That limits a joint’s ability to move effectively. It also slows down oxygen rich blood from entering your muscles. Rolling is a terrific tool to remedy this. The contract relax method will also prime your nervous system to relax those muscles even deeper.

Our muscles stretch across our joints. On one bone is the insertion point, and the other an attachment. Muscle fibers work collectively like a pulley system allowing your limbs to bend and straighten. Making sure these muscle tissues have enough slack (but not too much) is paramount for joint health. Stretching accomplishes this “slack method” along with improving muscle soreness and mobility.

To solve problems you need special tools. Massage guns have given us the ability to soothe aching muscles and relieve tension in places otherwise unreachable with manual other tools. Whether its low back, hips, or tight traps or neck, we’ve got all the gadgets to soothe your pain and get you back to functional again.